Getting old means a lot of things to different people. To some, it could mean assimilation of wisdom and knowledge from years of life experience, to others it’s a testament to what they have achieved in their life. But one thing is for sure, as we get older our body will too. Bones will become weak and brittle, and skin will age and show wrinkles. It is just inevitable.
Though there’s nothing wrong with aging, people have tried to find ways to delay its effect on our body, specifically in our skin as it is where the change brought about by aging is most apparent. Countless products have been released to help fight the signs of aging. You can even find the best anti-aging products on Amazon that are affordable too.
If you’re starting to get conscious about signs of aging showing on your skin, here are some tips to remedy your concern.
Always put on sun screen
Ultraviolet rays from the sun is one of the major contributors towards skin aging. It is recommended that sunscreen with SPF 30 and says “broad-sprectrum” should be worn everyday to protect your skin from the harmful effects of the sun’s rays. During application, focus on the parts that are commonly exposed to the sun, such as your neck, arms, hands, and face.
Avoid vices such as smoking and drinking alcohol
There have countless studies that have shown the relationship between skin aging and the intake of alcohol and cigarettes. Avoiding these habits can not only prevent your skin from aging, it also contributes to a healthier body and lowers risk of other serious diseases. Avoid indulging on these harmful substances.
Consider taking anti-oxidants
On a molecular level, the main cause of skin aging is the oxidation of healthy cells in the skin’s tissue. Taking in anti-oxidant supplements can help delay the signs of aging as it slows down the oxidation of the healthy cells. It’s more healthy if the anti-oxidants you will be taking are naturally sourced.