Volleyball requires a lot of strength and stamina as each and every player has to jump many ties during the match. According to statistics a volleyball player jump approx. 80-100 times in per match. Statistics also say volleyball player has to jump 5-6 times to earn a point for their team. So jump plays a vital role in a volleyball match, so if you want to be a great player you need to develop your jump, and to do so you need to do volleyball jump training.
Jumps that enhance your game:
There are some of the effective jumps that will enhance your game.
- Squat jumps:
squat jumps will increase and give a great impact on a player’s explosive power. The player can strengthen their calves, glutes, hips and quads. And the best thing you develop and an increase is a vertical jump that will help you a lot during the match.
- Jumping rope:
Jumping rope is also one of the best jump training drill for volleyball. Practising this will increase the player’s speed and coordination significantly.
- Single leg bound:
As the player has to jump often times with one leg in the times. This will give the multiple significant benefits as it will develop the athlete’s quads, flexor and hips.
- Repeat jumping:
This jump training can be done by all the volleyball player f any skill level. It will enhance the reaction power and strengthen all your jumps.
Get to know more about volleyball
There are six players in each team and the players have to lift the ball with the help of hand and the team or player failed in lifting the ball will lose the point. The player can also bet on this exciting game online with Judi online. So enjoy this game physically and online too, and be the champion in both options.