Going vegan is a healthy change of lifestyle. But it’s not that easy. We’ve been introduced to the usual way of eating for such a long time that we’re not quite sure what it really means when we decide to go vegan.
A vegan diet is a diet that is filled with plant based products. No other type of food should come from animals. It can be daunting, but very simple. For instance, if you visit your local grocery store, you may find everything you need to live off of vegan food everyday.
So what are the best vegan food tips to get you started? Why go vegan? Below are a few points to ponder:
A Healthy You
Going vegan may be just a type of diet for you. But it does not only help you lose weight. It helps you stay healthy too. Vegan is known to lower cholesterol and blood pressure. This is expected since you’re mainly stocking up on leafy green vegetables. But aside from vegetables, you’ll also be eating fruits, seeds, grains and nuts which are natural sources of fiber, vitamins, protein and minerals.
Smoothie Bowls Are Yummy
You’ve probably seen these bowls all over social media. They’re colorful in pink, green and yellow. They’re topped with bananas, seeds, nuts and oats. These bowls are called smoothie bowls wherein fruits, oats or other forms of base ingredient, are blended and are topped with your seeds of choice. These are delicious, filling and a healthy source of antioxidants.
Many prefer to eat this in the morning. But smoothie bowls have become the ideal snack that they’re sometimes incorporated into lunch and dinner too.
Nuts are healthy and a source of omega 3. These are healthy fats that your body needs. A vegan diet includes lots of nuts such as almonds, walnuts and seeds such as chia, flaxseeds and hempseeds. These also add a nice crunch to your meals and snacks.
If you decide on learning more about being vegan, search up veganfoodandlife online where you’ll find many tips on going on a healthy vegan lifestyle.